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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Raisin Bran Cereal 1.52oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientKellogg's Raisin Bran Cereal 1.52ozGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal325415
Proteing7.941.5
Carbohydrateg79.739
Fatg1.912.2
Fiberg12.30
Total sugarsg28.624.4
Sodiummg340537
Saturated fatg0.47.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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