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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKellogg's Frosted Flakes Cereal 1.2oz100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Frosted Flakes Cereal 1.2ozWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal364438
Proteing4.332.8
Carbohydrateg88.443.8
Fatg0.318.8
Fiberg2.97.8
Total sugarsg339.4
Sodiummg508344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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