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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Frosted Flakes Cereal 1.2oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientKellogg's Frosted Flakes Cereal 1.2ozGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal364436
Proteing4.346.2
Carbohydrateg88.428.2
Fatg0.318
Fiberg2.92.6
Total sugarsg3315.4
Sodiummg508744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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