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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Low Fat Granola Cereal With Raisins 2.22oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Low Fat Granola Cereal With Raisins 2.22ozCottage cheese
Calorieskcal37284
Proteing7.711
Carbohydrateg82.34.3
Fatg4.42.3
Fiberg8.9—
Total sugarsg28.94.1
Sodiummg227321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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