General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
17 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Kellogg's Low Fat Granola Cereal with Raisins 2.22 oz
372 calories and 7.7 g of protein per 100 g. Reported fiber: 8.9 g.
Know what you’re comparing.
Kellogg's Low Fat Granola Cereal With Raisins 2.22oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000220142
- Source record
- USDA FDC 2721329
- Publication date
- Dec 2024
- Manufacturer serving
- 63 grm · 1 Box
On a 100 g basis, this record has more protein than 51% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, RICE, CORN SYRUP, RAISINS, ALMONDS, CONTAINS 2% OR LESS OF glycerin, molasses, modified corn starch, palm oil, salt, cinnamon, nonfat milk, polyglycerol esters of fatty acids, malt flavor, mixed tocopherols for freshness, guar gum. VITAMINS AND MINERALS: Iron (ferric phosphate), niacinamide, reduced iron, folic acid, vitamin B2 (riboflavin), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin D3, vitamin B12.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
234calories
in 63 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.9 g | — |
| Carbohydrate | 51.8 g | 19% |
| Fat | 2.8 g | 4% |
| Fiber | 5.6 g | 20% |
| Total sugars | 18.2 g | — |
| Sodium | 143 mg | 6% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 200 mg | 4% |
| Calcium | 29 mg | 2% |
| Iron | 4.79 mg | 27% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 2.1 µg | 11% |
Estimated energy from macros
Protein 8%Carbs 82%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 4.1 g protein in 53.8 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
General Mills · 47.1 g
15.9 g more than your starting foodCompare these foodsGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
General Mills · 48.2 g
15.8 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
12.3 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
12.2 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
10.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Low Fat Granola Cereal With Raisins 2.22ozFDC 2721329 | May 2024 | 100 g | 372 | 7.7 g | 227 mg |
| Kellogg's Low Fat Granola Cereal With Raisins 2.22ozFDC 2698353 | May 2024 | 100 g | 372 | 7.7 g | 227 mg |
| Kellogg's Low Fat Granola Cereal With Raisins 2.22ozFDC 2691971 | Apr 2024 | 100 g | 372 | 7.7 g | 227 mg |
| Kellogg's Low Fat Granola Cereal With Raisins 2.22ozFDC 2662946 | Oct 2023 | 100 g | 372 | 7.7 g | 227 mg |
| Kellogg's Low Fat Granola Cereal With Raisins 2.22ozFDC 2651137 | Sep 2023 | 100 g | 372 | 7.7 g | 227 mg |
| Kellogg's Low Fat Granola Cereal With Raisins 2.22ozFDC 2556222 | May 2023 | 100 g | 372 | 7.7 g | 227 mg |
| Kellogg's Low Fat Granola Cereal With Raisins 2.22ozFDC 2540197 | May 2023 | 100 g | 372 | 7.7 g | 227 mg |
| Kellogg's Low Fat Granola Cereal With Raisins 2.22ozFDC 2458828 | Dec 2022 | 100 g | 372 | 7.7 g | 227 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 372 kcal | 1008 |
| Protein | 7.7 g | 1003 |
| Total lipid (fat) | 4.4 g | 1004 |
| Carbohydrate, by difference | 82.3 g | 1005 |
| Fiber, total dietary | 8.9 g | 1079 |
| Sugars, Total | 28.9 g | 2000 |
| Sugars, added | 22.4 g | 1235 |
| Calcium, Ca | 45.8 mg | 1087 |
| Iron, Fe | 7.6 mg | 1089 |
| Potassium, K | 318 mg | 1092 |
| Sodium, Na | 227 mg | 1093 |
| Thiamin | 0.41 mg | 1165 |
| Riboflavin | 0.44 mg | 1166 |
| Niacin | 5.4 mg | 1167 |
| Vitamin B-6 | 0.58 mg | 1175 |
| Folate, total | 678 µg | 1177 |
| Folic acid | 406 µg | 1186 |
| Vitamin B-12 | 0.8 µg | 1178 |
| Vitamin D (D2 + D3) | 3.4 µg | 1114 |
| Fatty acids, total saturated | 1 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Kellogg's
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.
Kellogg's Krave Cereal Chocolate 35 oz 4CtManufacturer label · Jan 2025Kellogg's Low Fat Granola Cereal Crunchy 50 oz 4CtManufacturer label · May 2024Kellogg's Low Fat Granola Cereal with Raisins 50 oz 4CtManufacturer label · Sep 2024Kellogg's Low Fat Granola Cereal without Raisins 50 oz 4CtManufacturer label · Sep 2024