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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ctCottage cheese
Calorieskcal36184
Proteing7.911
Carbohydrateg874.3
Fatg1.32.3
Fiberg8.4—
Total sugarsg22.94.1
Sodiummg632321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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