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16.8 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1 oz 60Ct
361 calories and 7.9 g of protein per 100 g. Reported fiber: 8.4 g.
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Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ct
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000241963
- Source record
- USDA FDC 2721333
- Publication date
- Dec 2024
- Manufacturer serving
- 59 grm · 1 Container
On a 100 g basis, this record has more protein than 54% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: WHOLE GRAIN WHEAT, RICE, SUGAR, MILLED CORN, WHEAT BRAN, CONTAINS 2% OR LESS OF salt, malt flavor, cinnamon. VITAMINS AND MINERALS: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
213calories
in 59 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.7 g | — |
| Carbohydrate | 51.3 g | 19% |
| Fat | 0.8 g | 1% |
| Fiber | 5 g | 18% |
| Total sugars | 13.5 g | — |
| Sodium | 373 mg | 16% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 168 mg | 4% |
| Calcium | 14 mg | 1% |
| Iron | 3.78 mg | 21% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 4.2 µg | 21% |
Estimated energy from macros
Protein 8%Carbs 89%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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10.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ctFDC 2721333 | May 2024 | 100 g | 361 | 7.9 g | 632 mg |
| Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ctFDC 2698390 | May 2024 | 100 g | 361 | 7.9 g | 632 mg |
| Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ctFDC 2695075 | May 2024 | 100 g | 361 | 7.9 g | 632 mg |
| Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ctFDC 2662944 | Oct 2023 | 100 g | 361 | 7.9 g | 632 mg |
| Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ctFDC 2651140 | Sep 2023 | 100 g | 361 | 7.9 g | 632 mg |
| Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ctFDC 2556225 | May 2023 | 100 g | 361 | 7.9 g | 632 mg |
| Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ctFDC 2540200 | May 2023 | 100 g | 361 | 7.9 g | 632 mg |
| Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ctFDC 2512165 | Feb 2023 | 100 g | 361 | 7.9 g | 632 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 361 kcal | 1008 |
| Protein | 7.9 g | 1003 |
| Total lipid (fat) | 1.3 g | 1004 |
| Carbohydrate, by difference | 87 g | 1005 |
| Fiber, total dietary | 8.4 g | 1079 |
| Sugars, Total | 22.9 g | 2000 |
| Sugars, added | 22.4 g | 1235 |
| Calcium, Ca | 23 mg | 1087 |
| Iron, Fe | 6.4 mg | 1089 |
| Potassium, K | 285 mg | 1092 |
| Sodium, Na | 632 mg | 1093 |
| Thiamin | 0.43 mg | 1165 |
| Riboflavin | 0.46 mg | 1166 |
| Niacin | 5.7 mg | 1167 |
| Vitamin B-6 | 0.61 mg | 1175 |
| Folate, total | 143 µg | 1177 |
| Folic acid | 86 µg | 1186 |
| Vitamin B-12 | 0.9 µg | 1178 |
| Vitamin D (D2 + D3) | 7.1 µg | 1114 |
| Fatty acids, total saturated | 0.3 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Kellogg's
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1 oz 96CtManufacturer label · May 2024Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1 ozManufacturer label · May 2024Kellogg's Frosted Flakes Cereal Original 12.6 ozManufacturer label · Oct 2024Kellogg's Frosted Flakes Cereal Original 2.1 ozManufacturer label · Aug 2024