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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Froot Loops Cereal Original 1.5oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Froot Loops Cereal Original 1.5ozCottage cheese
Calorieskcal37484
Proteing5.711
Carbohydrateg87.54.3
Fatg3.82.3
Fiberg5.7—
Total sugarsg31.34.1
Sodiummg529321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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