General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
18.1 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Kellogg's Froot Loops Cereal Original 1.5 oz
374 calories and 5.7 g of protein per 100 g. Reported fiber: 5.7 g.
Know what you’re comparing.
Kellogg's Froot Loops Cereal Original 1.5oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000635304
- Source record
- USDA FDC 2721415
- Publication date
- Dec 2024
- Manufacturer serving
- 42 grm · 1 Container
On a 100 g basis, this record has more protein than 29% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: CORN FLOUR BLEND (whole grain yellow corn flour, degerminated yellow corn flour), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, maltodextrin, salt, soluble corn fiber, natural flavor, red 40, yellow 5, blue 1, yellow 6. VITAMINS AND MINERALS: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
157calories
in 42 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.4 g | — |
| Carbohydrate | 36.8 g | 13% |
| Fat | 1.6 g | 2% |
| Fiber | 2.4 g | 9% |
| Total sugars | 13.1 g | — |
| Sodium | 222 mg | 10% |
| Saturated fat | 0.8 g | 4% |
| Potassium | 65 mg | 1% |
| Calcium | 5 mg | 0% |
| Iron | 4.83 mg | 27% |
| Magnesium | — | — |
| Vitamin C | 24.4 mg | 27% |
| Vitamin D | 2.1 µg | 11% |
Estimated energy from macros
Protein 6%Carbs 86%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 3 g protein in 53.5 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
General Mills · 47.1 g
17 g more than your starting foodCompare these foodsGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
General Mills · 48.2 g
16.9 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
13.4 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
13.2 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
11.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Froot Loops Cereal Original 1.5ozFDC 2721415 | Oct 2024 | 100 g | 374 | 5.7 g | 529 mg |
| Kellogg's Froot Loops Cereal Original 1.5ozFDC 2698254 | May 2024 | 100 g | 374 | 5.7 g | 529 mg |
| Kellogg's Froot Loops Cereal Original 1.5ozFDC 2695164 | May 2024 | 100 g | 374 | 5.7 g | 529 mg |
| Kellogg's Froot Loops Cereal Original 1.5ozFDC 2662900 | Oct 2023 | 100 g | 374 | 5.7 g | 529 mg |
| Kellogg's Froot Loops Cereal Original 1.5ozFDC 2651351 | Aug 2023 | 100 g | 374 | 5.7 g | 529 mg |
| Kellogg's Froot Loops Cereal Original 1.5ozFDC 2556278 | Apr 2023 | 100 g | 374 | 5.7 g | 529 mg |
| Kellogg's Froot Loops Cereal Original 1.5ozFDC 2540235 | Apr 2023 | 100 g | 374 | 5.7 g | 529 mg |
| Kellogg's Froot Loops Cereal Original 1.5ozFDC 2519023 | Apr 2023 | 100 g | 374 | 5.7 g | 529 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
All 23 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 374 kcal | 1008 |
| Protein | 5.7 g | 1003 |
| Total lipid (fat) | 3.8 g | 1004 |
| Carbohydrate, by difference | 87.5 g | 1005 |
| Fiber, total dietary | 5.7 g | 1079 |
| Sugars, Total | 31.3 g | 2000 |
| Sugars, added | 30.7 g | 1235 |
| Calcium, Ca | 12.5 mg | 1087 |
| Iron, Fe | 11.5 mg | 1089 |
| Potassium, K | 155 mg | 1092 |
| Sodium, Na | 529 mg | 1093 |
| Vitamin C, total ascorbic acid | 58 mg | 1162 |
| Thiamin | 0.62 mg | 1165 |
| Riboflavin | 0.67 mg | 1166 |
| Niacin | 8.2 mg | 1167 |
| Vitamin B-6 | 0.87 mg | 1175 |
| Folate, total | 205 µg | 1177 |
| Folic acid | 123 µg | 1186 |
| Vitamin B-12 | 1.2 µg | 1178 |
| Vitamin D (D2 + D3) | 5.1 µg | 1114 |
| Fatty acids, total saturated | 1.9 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Kellogg's
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.