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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Premium Organic Blackberries100 g · Manufacturer label
vs.
BHb s2 dgst spt pear blu str oat 4oz100 g · Manufacturer label
NutrientCascadian Farm Premium Organic BlackberriesHb s2 dgst spt pear blu str oat 4oz
Calorieskcal7171
Proteing1.22.7
Carbohydrateg15.713.3
Fatg0.40.9
Fiberg52.7
Total sugarsg10.78.9
Sodiummg19
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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