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Fruit · Nutrition facts

Cascadian Farm Premium Organic Blackberries

71 calories and 1.2 g of protein per 100 g. Reported fiber: 5 g.

Manufacturer labelLabel updated Jul 2024Cascadian Farm

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Cascadian Farm Premium Organic Blackberries

Source category
Fruit - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00021908493350
Source record
USDA FDC 2721452
Publication date
Dec 2024
Manufacturer serving
148 grm · 1 1/4 cup

On a 100 g basis, this record has more protein than 57% of 549 other complete fruit profiles.

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What’s in it?

Organic Blackberries.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
105calories
in 148 g
NutrientAmountDaily value
Protein1.7 g—
Carbohydrate23.2 g8%
Fat0.6 g1%
Fiber7.4 g26%
Total sugars15.8 g—
Sodium1 mg0%
Saturated fat0 g0%
Potassium207 mg4%
Calcium43 mg3%
Iron1.18 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 88%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 3.3 g protein in 280.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Cascadian Farm Premium Organic BlackberriesFDC 2721452Jul 2024100 g711.2 g1 mg
Cascadian Farm Premium Organic BlackberriesFDC 2697299Jul 2024100 g711.2 g1 mg
Cascadian Farm Premium Organic BlackberriesFDC 2555683Apr 2023100 g711.2 g1 mg
Cascadian Farm Premium Organic BlackberriesFDC 2517735Mar 2023100 g711.2 g1 mg
Cascadian Farm Premium Organic BlackberriesFDC 2459877Nov 2022100 g711.2 g1 mg
Cascadian Farm Premium Organic BlackberriesFDC 2237884Mar 2022100 g711.2 g1 mg
Cascadian Farm Premium Organic BlackberriesFDC 2231062Feb 2022100 g711.2 g1 mg
PREMIUM ORGANIC BLACKBERRIESFDC 2382631Dec 2021100 g741.4 g0 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy71.27 kcal1008
Protein1.18 g1003
Total lipid (fat)0.43 g1004
Carbohydrate, by difference15.67 g1005
Fiber, total dietary5 g1079
Sugars, Total10.67 g2000
Sugars, added0 g1235
Calcium, Ca29 mg1087
Iron, Fe0.8 mg1089
Potassium, K140 mg1092
Sodium, Na1 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.02 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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