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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALarabar Orange Sorbet Fruit and Nut Bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLarabar Orange Sorbet Fruit and Nut BarCottage cheese
Calorieskcal43184
Proteing7.311
Carbohydrateg60.84.3
Fatg17.62.3
Fiberg6.2—
Total sugarsg414.1
Sodiummg291321
Saturated fatg3.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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