Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALarabar Orange Sorbet Fruit and Nut Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bars 5 Count100 g · Manufacturer label
NutrientLarabar Orange Sorbet Fruit and Nut BarProtein One 90 Calorie Chocolate Fudge Bars 5 Count
Calorieskcal431333
Proteing7.337
Carbohydrateg60.837
Fatg17.69.3
Fiberg6.218.5
Total sugarsg413.7
Sodiummg291500
Saturated fatg3.45.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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