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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALarabar Trail Mix Peanut Butter and Jelly Baked Nut Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientLarabar Trail Mix Peanut Butter and Jelly Baked Nut BarProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal500370
Proteing13.137
Carbohydrateg54.637
Fatg27.313
Fiberg6.611.1
Total sugarsg27.73.7
Sodiummg318333
Saturated fatg4.17.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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