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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALarabar Trail Mix Peanut Butter and Jelly Baked Nut Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Strawberries & Cream Bar100 g · Manufacturer label
NutrientLarabar Trail Mix Peanut Butter and Jelly Baked Nut BarProtein One 90 Calorie Strawberries & Cream Bar
Calorieskcal500370
Proteing13.137
Carbohydrateg54.637
Fatg27.313
Fiberg6.611.1
Total sugarsg27.73.7
Sodiummg318278
Saturated fatg4.15.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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