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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper BlendCottage cheese
Calorieskcal11984
Proteing3.711
Carbohydrateg23.34.3
Fatg0.62.3
Fiberg5—
Total sugarsg1.54.1
Sodiummg81321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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