Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper BlendBush's Pinto Beans with Bacon 15.5 oz
Calorieskcal11977
Proteing3.75.4
Carbohydrateg23.313.1
Fatg0.61.2
Fiberg53.1
Total sugarsg1.50.8
Sodiummg81354
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.