Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend | Bush's Black Beans 12-26.5 oz |
|---|---|---|
| Calorieskcal | 119 | 77 |
| Proteing | 3.7 | 5.4 |
| Carbohydrateg | 23.3 | 15.4 |
| Fatg | 0.6 | 0 |
| Fiberg | 5 | 3.8 |
| Total sugarsg | 1.5 | 0.8 |
| Sodiummg | 81 | 354 |
| Saturated fatg | 0.1 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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