Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper BlendBush's Pinto Beans with Bacon 12-15.5 oz
Calorieskcal11977
Proteing3.75.4
Carbohydrateg23.313.1
Fatg0.61.2
Fiberg53.1
Total sugarsg1.50.8
Sodiummg81354
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.