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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Go Cereal Cinnamon 14oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKashi Go Cereal Cinnamon 14ozCottage cheese
Calorieskcal35184
Proteing21.511
Carbohydrateg64.84.3
Fatg7.52.3
Fiberg20.9—
Total sugarsg15.94.1
Sodiummg305321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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