General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
8.9 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Kashi Go Cereal Cinnamon 14 oz
351 calories and 21.5 g of protein per 100 g. Reported fiber: 20.9 g.
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Kashi Go Cereal Cinnamon 14oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00018627703655
- Source record
- USDA FDC 2721649
- Publication date
- Dec 2024
- Manufacturer serving
- 62 grm · 1 Cup
On a 100 g basis, this record has more protein than 95% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: Soy flakes, whole grain oats, cane sugar, soy protein concentrate, wheat sticks (whole wheat flour, KASHI SEVEN WHOLE GRAINS AND SESAME flour [oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds]), brown rice syrup, degerminated yellow corn flour, chicory root fiber, expeller pressed canola oil, oat fiber, cinnamon, baking soda, salt, natural flavors, mixed tocopherols (vitamin E) for freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
218calories
in 62 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13.3 g | — |
| Carbohydrate | 40.2 g | 15% |
| Fat | 4.7 g | 6% |
| Fiber | 13 g | 46% |
| Total sugars | 9.9 g | — |
| Sodium | 189 mg | 8% |
| Saturated fat | 0.7 g | 4% |
| Potassium | 396 mg | 8% |
| Calcium | 81 mg | 6% |
| Iron | 2.79 mg | 16% |
| Magnesium | 60 mg | 14% |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 21%Carbs 63%Fat 16%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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General Mills Ghost High Protein Cinnamon Breakfast Cereal
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2.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kashi Go Cereal Cinnamon 14ozFDC 2721649 | May 2024 | 100 g | 351 | 21.5 g | 305 mg |
| Kashi Go Cereal Cinnamon 14ozFDC 2697422 | May 2024 | 100 g | 351 | 21.5 g | 305 mg |
| Kashi Go Cereal Cinnamon 14ozFDC 2687961 | Feb 2024 | 100 g | 351 | 21.5 g | 305 mg |
| Kashi Go Cereal Cinnamon 14ozFDC 2650659 | May 2019 | 100 g | 351 | 21.5 g | 305 mg |
| Kashi Go Cereal Cinnamon 14ozFDC 2594016 | May 2019 | 100 g | 351 | 21.5 g | 305 mg |
| Kashi Go Cereal Cinnamon 14ozFDC 2517564 | May 2019 | 100 g | 364 | 20.3 g | 282 mg |
| Kashi Golean Cereal Cinnamon 14ozFDC 751678 | Jan 2018 | 100 g | 362 | 22.1 g | 246 mg |
| Kashi Golean Cereal Cinnamon 14ozFDC 345018 | Jan 2018 | 100 g | — | 22.1 g | 246 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 351 kcal | 1008 |
| Protein | 21.5 g | 1003 |
| Total lipid (fat) | 7.5 g | 1004 |
| Carbohydrate, by difference | 64.8 g | 1005 |
| Fiber, total dietary | 20.9 g | 1079 |
| Fiber, soluble | 10.8 g | 1082 |
| Fiber, insoluble | 10.1 g | 1084 |
| Sugars, Total | 15.9 g | 2000 |
| Sugars, added | 13 g | 1235 |
| Calcium, Ca | 131 mg | 1087 |
| Iron, Fe | 4.5 mg | 1089 |
| Magnesium, Mg | 97 mg | 1090 |
| Phosphorus, P | 321 mg | 1091 |
| Potassium, K | 638 mg | 1092 |
| Sodium, Na | 305 mg | 1093 |
| Zinc, Zn | 2 mg | 1095 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.2 g | 1258 |
| Fatty acids, total monounsaturated | 3.1 g | 1292 |
| Fatty acids, total polyunsaturated | 2.9 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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