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Food nutrition comparison

Two foods. A fair comparison.

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AKashi Heart To Heart Cereal Honey Toasted Oat 12oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKashi Heart To Heart Cereal Honey Toasted Oat 12ozCottage cheese
Calorieskcal36684
Proteing8.711
Carbohydrateg83.94.3
Fatg4.72.3
Fiberg13.2—
Total sugarsg16.74.1
Sodiummg154321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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