PlateRatioSearch
Oats & grains · Nutrition facts

Kashi Heart to Heart Cereal Honey Toasted Oat 12 oz

366 calories and 8.7 g of protein per 100 g. Reported fiber: 13.2 g.

Manufacturer labelLabel updated Nov 2024Kashi

Know what you’re comparing.

Kashi Heart To Heart Cereal Honey Toasted Oat 12oz

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00018627703570
Source record
USDA FDC 2721650
Publication date
Dec 2024
Manufacturer serving
42 grm · 1 Cup

On a 100 g basis, this record has more protein than 40% of 488 other complete oats & grains profiles.

Compare with another food

What’s in it?

INGREDIENTS: Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, salt, expeller pressed canola oil*, natural flavors*, iron (ferric phosphate), mixed tocopherols (vitamin E) for freshness. *Organic

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
154calories
in 42 g
NutrientAmountDaily value
Protein3.7 g—
Carbohydrate35.2 g13%
Fat2 g3%
Fiber5.5 g20%
Total sugars7 g—
Sodium65 mg3%
Saturated fat0.4 g2%
Potassium109 mg2%
Calcium14 mg1%
Iron11.8 mg66%
Magnesium34 mg8%
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 81%Fat 10%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore oats & grains
Same broad food category

This food: 4.8 g protein in 54.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Kashi Heart To Heart Cereal Honey Toasted Oat 12ozFDC 2721650Nov 2024100 g3668.7 g154 mg
Kashi Heart To Heart Cereal Honey Toasted Oat 12ozFDC 2697421Jun 2024100 g3668.7 g154 mg
Kashi Heart To Heart Cereal Honey Toasted Oat 12ozFDC 2687955Feb 2024100 g3668.7 g154 mg
Kashi Heart To Heart Cereal Honey Toasted Oat 12ozFDC 2650658Apr 2019100 g3668.7 g154 mg
Kashi Heart To Heart Cereal Honey Toasted Oat 12ozFDC 2555640Apr 2019100 g3668.7 g154 mg
Kashi Heart To Heart Cereal Honey Toasted Oat 12ozFDC 2517563Apr 2019100 g3668.7 g154 mg
Kashi Heart To Heart Cereal Honey Toasted Oat 12ozFDC 751676Feb 2018100 g3709.1 g259 mg
Kashi Heart To Heart Cereal Honey Toasted Oat 12ozFDC 345017Feb 2018100 g—9.1 g259 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.

All 22 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy366 kcal1008
Protein8.7 g1003
Total lipid (fat)4.7 g1004
Carbohydrate, by difference83.9 g1005
Fiber, total dietary13.2 g1079
Fiber, soluble3.3 g1082
Fiber, insoluble9.9 g1084
Sugars, Total16.7 g2000
Sugars, added15.9 g1235
Calcium, Ca34.2 mg1087
Iron, Fe28.1 mg1089
Magnesium, Mg82 mg1090
Phosphorus, P245 mg1091
Potassium, K260 mg1092
Sodium, Na154 mg1093
Zinc, Zn2.4 mg1095
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.9 g1258
Fatty acids, total monounsaturated1.8 g1292
Fatty acids, total polyunsaturated1.8 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253