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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Heart To Heart Cereal Honey Toasted Oat 12oz100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Spaghetti Pasta100 g · Manufacturer label
NutrientKashi Heart To Heart Cereal Honey Toasted Oat 12ozIrresistible 14.5 Oz Spaghetti Pasta
Calorieskcal366321
Proteing8.728.6
Carbohydrateg83.957.1
Fatg4.73.6
Fiberg13.217.9
Total sugarsg16.71.8
Sodiummg154241
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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