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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Go Cereal Crisp Toasted Berry 14oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKashi Go Cereal Crisp Toasted Berry 14ozCottage cheese
Calorieskcal36184
Proteing1711
Carbohydrateg68.94.3
Fatg7.32.3
Fiberg17.7—
Total sugarsg184.1
Sodiummg281321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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