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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Go Cereal Peanut Butter 13.2oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKashi Go Cereal Peanut Butter 13.2ozCottage cheese
Calorieskcal41984
Proteing18.811
Carbohydrateg58.64.3
Fatg172.3
Fiberg15.1—
Total sugarsg194.1
Sodiummg246321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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