General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
12.2 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Kashi Go Cereal Peanut Butter 13.2 oz
419 calories and 18.8 g of protein per 100 g. Reported fiber: 15.1 g.
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Kashi Go Cereal Peanut Butter 13.2oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00018627101390
- Source record
- USDA FDC 2721659
- Publication date
- Dec 2024
- Manufacturer serving
- 53 grm · 3/4 Cup
On a 100 g basis, this record has more protein than 94% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: Soy flakes, peanut butter (peanuts), brown rice syrup, whole grain oats, puffed whole grain blend (hard red wheat**, brown rice, barley, rye), cane sugar, expeller pressed canola oil, acacia gum, molasses, sea salt, peanut oil, rosemary extract for freshness. **Certified Transitional
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
222calories
in 53 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 31.1 g | 11% |
| Fat | 9 g | 12% |
| Fiber | 8 g | 29% |
| Total sugars | 10.1 g | — |
| Sodium | 130 mg | 6% |
| Saturated fat | 1.2 g | 6% |
| Potassium | 380 mg | 8% |
| Calcium | 50 mg | 4% |
| Iron | 1.8 mg | 10% |
| Magnesium | 55 mg | 13% |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 16%Carbs 51%Fat 33%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kashi Go Cereal Peanut Butter 13.2ozFDC 2721659 | Nov 2024 | 100 g | 419 | 18.8 g | 246 mg |
| Kashi Go Cereal Peanut Butter 13.2ozFDC 2697334 | Jun 2024 | 100 g | 419 | 18.8 g | 246 mg |
| Kashi Go Cereal Peanut Butter 13.2ozFDC 2683333 | Nov 2023 | 100 g | 419 | 18.8 g | 246 mg |
| PEANUT BUTTER CRUNCH CEREAL, PEANUT BUTTER CRUNCHFDC 2375495 | Oct 2022 | 100 g | 415 | 18.9 g | 245 mg |
| Kashi Go Cereal Peanut Butter 13.2ozFDC 2650636 | May 2019 | 100 g | 419 | 18.8 g | 246 mg |
| Kashi Go Cereal Peanut Butter 13.2ozFDC 2555624 | May 2019 | 100 g | 419 | 18.8 g | 246 mg |
| Kashi Go Cereal Peanut Butter 13.2ozFDC 2540101 | May 2019 | 100 g | 419 | 18.8 g | 246 mg |
| Kashi Go Cereal Peanut Butter 13.2ozFDC 2517537 | May 2019 | 100 g | 419 | 18.8 g | 247 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 419 kcal | 1008 |
| Protein | 18.8 g | 1003 |
| Total lipid (fat) | 17 g | 1004 |
| Carbohydrate, by difference | 58.6 g | 1005 |
| Fiber, total dietary | 15.1 g | 1079 |
| Fiber, soluble | 8.1 g | 1082 |
| Fiber, insoluble | 7 g | 1084 |
| Sugars, Total | 19 g | 2000 |
| Sugars, added | 16.2 g | 1235 |
| Calcium, Ca | 93.4 mg | 1087 |
| Iron, Fe | 3.4 mg | 1089 |
| Magnesium, Mg | 104 mg | 1090 |
| Phosphorus, P | 266 mg | 1091 |
| Potassium, K | 717 mg | 1092 |
| Sodium, Na | 246 mg | 1093 |
| Zinc, Zn | 2.1 mg | 1095 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.2 g | 1258 |
| Fatty acids, total monounsaturated | 8.8 g | 1292 |
| Fatty acids, total polyunsaturated | 5.8 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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