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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Organic Cereal Promise Autumn Wheat 16.3oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKashi Organic Cereal Promise Autumn Wheat 16.3ozCottage cheese
Calorieskcal33484
Proteing11.811
Carbohydrateg78.74.3
Fatg1.42.3
Fiberg11.2—
Total sugarsg12.44.1
Sodiummg3321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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