Breakfast cereal · Nutrition facts

Kashi Organic Cereal Promise Autumn Wheat 16.3 oz

334 calories and 11.8 g of protein per 100 g. Reported fiber: 11.2 g.

Manufacturer labelLabel updated May 2024Kashi

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Kashi Organic Cereal Promise Autumn Wheat 16.3oz

Source category: Processed Cereal Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00018627703129
Source record: USDA FDC 2721674
Publication date: Dec 2024
Manufacturer serving: 60 grm · 32 Biscuits

On a 100 g basis, this record has more protein than 86% of 634 other complete breakfast cereal profiles.

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What’s in it?

INGREDIENTS: Whole grain wheat*, cane sugar*, natural flavor*. *Organic

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

200calories

in 60 g

Nutrient	Amount	Daily value
Protein	7.1 g	—
Carbohydrate	47.2 g	17%
Fat	0.8 g	1%
Fiber	6.7 g	24%
Total sugars	7.4 g	—
Sodium	2 mg	0%
Saturated fat	0.2 g	1%
Potassium	204 mg	4%
Calcium	17 mg	1%
Iron	1.86 mg	10%
Magnesium	71 mg	17%
Vitamin C	—	—
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 13%Carbs 84%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Kashi Organic Cereal Promise Autumn Wheat 16.3ozFDC 2721674	May 2024	100 g	334	11.8 g	3 mg
Kashi Organic Cereal Promise Autumn Wheat 16.3ozFDC 2697427	May 2024	100 g	334	11.8 g	3 mg
Kashi Organic Cereal Promise Autumn Wheat 16.3ozFDC 2692874	Apr 2024	100 g	334	11.8 g	3 mg
Kashi Organic Cereal Promise Autumn Wheat 16.3ozFDC 2687958	Feb 2024	100 g	334	11.8 g	3 mg
Kashi Organic Cereal Promise Autumn Wheat 16.3ozFDC 2650631	Apr 2019	100 g	334	11.8 g	3 mg
Kashi Organic Cereal Promise Autumn Wheat 16.3ozFDC 2594013	Apr 2019	100 g	334	11.8 g	3 mg
Kashi Organic Cereal Promise Autumn Wheat 16.3ozFDC 2517555	Apr 2019	100 g	334	11.8 g	3 mg
Kashi Organic Cereal Promise Autumn Wheat 16.3ozFDC 2234269	Apr 2019	100 g	334	11.8 g	3 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.

All 23 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	334 kcal	1008
Protein	11.8 g	1003
Total lipid (fat)	1.4 g	1004
Carbohydrate, by difference	78.7 g	1005
Fiber, total dietary	11.2 g	1079
Fiber, soluble	2 g	1082
Fiber, insoluble	9.3 g	1084
Sugars, Total	12.4 g	2000
Sugars, added	12 g	1235
Calcium, Ca	27.8 mg	1087
Iron, Fe	3.1 mg	1089
Magnesium, Mg	118 mg	1090
Potassium, K	340 mg	1092
Sodium, Na	3 mg	1093
Zinc, Zn	2.5 mg	1095
Thiamin	0.36 mg	1165
Niacin	7.3 mg	1167
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	0.3 g	1258
Fatty acids, total monounsaturated	0.2 g	1292
Fatty acids, total polyunsaturated	0.9 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

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