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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Organic Cereal Promise Cinnamon Harvest 16.3oz100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientKashi Organic Cereal Promise Cinnamon Harvest 16.3ozWonderworks Keto Friendly Frosted Cereal
Calorieskcal333450
Proteing1137
Carbohydrateg78.942
Fatg1.416
Fiberg10.710
Total sugarsg152
Sodiummg2190
Saturated fatg0.211

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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