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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Organic Cereal Promise Cinnamon Harvest 16.3oz100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientKashi Organic Cereal Promise Cinnamon Harvest 16.3ozWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal333422
Proteing1134.4
Carbohydrateg78.943.8
Fatg1.415.6
Fiberg10.79.4
Total sugarsg159.4
Sodiummg2359
Saturated fatg0.26.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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