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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Organic Cereal Promise Cinnamon Harvest 16.3oz100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientKashi Organic Cereal Promise Cinnamon Harvest 16.3ozWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal333438
Proteing1132.8
Carbohydrateg78.943.8
Fatg1.418.8
Fiberg10.77.8
Total sugarsg159.4
Sodiummg2344
Saturated fatg0.26.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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