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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Organic Cereal Promise Cinnamon Harvest 16.3oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientKashi Organic Cereal Promise Cinnamon Harvest 16.3ozGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal333436
Proteing1146.2
Carbohydrateg78.928.2
Fatg1.418
Fiberg10.72.6
Total sugarsg1515.4
Sodiummg2744
Saturated fatg0.29

Values change with the amount you choose. A dash means the nutrient was not reported.

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