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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Organic Cereal Promise Island Vanilla 16.3oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKashi Organic Cereal Promise Island Vanilla 16.3ozCottage cheese
Calorieskcal33184
Proteing11.111
Carbohydrateg78.54.3
Fatg1.42.3
Fiberg10.9—
Total sugarsg15.84.1
Sodiummg12321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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