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Breakfast cereal · Nutrition facts

Kashi Organic Cereal Promise Island Vanilla 16.3 oz

331 calories and 11.1 g of protein per 100 g. Reported fiber: 10.9 g.

Manufacturer labelLabel updated Nov 2024Kashi

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Kashi Organic Cereal Promise Island Vanilla 16.3oz

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00018627703358
Source record
USDA FDC 2721678
Publication date
Dec 2024
Manufacturer serving
59 grm · 29 Biscuits

On a 100 g basis, this record has more protein than 83% of 634 other complete breakfast cereal profiles.

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What’s in it?

INGREDIENTS: Whole grain wheat*, cane sugar*, invert cane sugar*, vanilla bean*, vanilla extract*, natural flavor*. *Organic

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
195calories
in 59 g
NutrientAmountDaily value
Protein6.5 g—
Carbohydrate46.3 g17%
Fat0.8 g1%
Fiber6.4 g23%
Total sugars9.3 g—
Sodium7 mg0%
Saturated fat0.1 g1%
Potassium188 mg4%
Calcium15 mg1%
Iron1.71 mg10%
Magnesium65 mg16%
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 85%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.7 g protein in 60.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Kashi Organic Cereal Promise Island Vanilla 16.3ozFDC 2721678Nov 2024100 g33111.1 g12 mg
Kashi Organic Cereal Promise Island Vanilla 16.3ozFDC 2697416May 2024100 g33111.1 g12 mg
Kashi Organic Cereal Promise Island Vanilla 16.3ozFDC 2692766Apr 2024100 g33111.1 g12 mg
Kashi Organic Cereal Promise Island Vanilla 16.3ozFDC 2687957Feb 2024100 g33111.1 g12 mg
Kashi Organic Cereal Promise Island Vanilla 16.3ozFDC 2650634Apr 2019100 g33111.1 g12 mg
Kashi Organic Cereal Promise Island Vanilla 16.3ozFDC 2555637Apr 2019100 g33111.1 g12 mg
Kashi Organic Cereal Promise Island Vanilla 16.3ozFDC 2517559Apr 2019100 g33111.1 g12 mg
Kashi Organic Cereal Promise Island Vanilla 16.3ozFDC 2234615Apr 2019100 g33311.1 g12 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.

All 23 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy331 kcal1008
Protein11.1 g1003
Total lipid (fat)1.4 g1004
Carbohydrate, by difference78.5 g1005
Fiber, total dietary10.9 g1079
Fiber, soluble1.5 g1082
Fiber, insoluble9.2 g1084
Sugars, Total15.8 g2000
Sugars, added15.5 g1235
Calcium, Ca26.2 mg1087
Iron, Fe2.9 mg1089
Magnesium, Mg111 mg1090
Potassium, K319 mg1092
Sodium, Na12 mg1093
Zinc, Zn2.3 mg1095
Thiamin0.34 mg1165
Niacin6.8 mg1167
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.2 g1258
Fatty acids, total monounsaturated0.2 g1292
Fatty acids, total polyunsaturated0.6 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Kashi

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Kashi Organic Cereal Promise Autumn Wheat 16.3 ozManufacturer label · May 2024Kashi Organic Cereal Promise Cinnamon Harvest 16.3 ozManufacturer label · Nov 2024Kashi Organic Cereal Strawberry Fields 10.3 ozManufacturer label · May 2024Kashi Organic Cereal Berry Fruitful 15.6 ozManufacturer label · Oct 2024

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