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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Go Cereal Crunch 2.3oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKashi Go Cereal Crunch 2.3ozCottage cheese
Calorieskcal36484
Proteing16.911
Carbohydrateg71.54.3
Fatg62.3
Fiberg16.3—
Total sugarsg22.64.1
Sodiummg187321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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