General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
11.9 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Kashi Go Cereal Crunch 2.3 oz
364 calories and 16.9 g of protein per 100 g. Reported fiber: 16.3 g.
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Kashi Go Cereal Crunch 2.3oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00018627446415
- Source record
- USDA FDC 2721682
- Publication date
- Dec 2024
- Manufacturer serving
- 65 grm · 1 Container
On a 100 g basis, this record has more protein than 92% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: KASHI SEVEN WHOLE GRAINS AND SESAME blend (hard red wheat**, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, whole grain oats, expeller pressed canola oil, cinnamon, salt, natural flavor, mixed tocopherols for freshness. **Certified Transitional
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
237calories
in 65 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11 g | — |
| Carbohydrate | 46.5 g | 17% |
| Fat | 3.9 g | 5% |
| Fiber | 10.6 g | 38% |
| Total sugars | 14.7 g | — |
| Sodium | 122 mg | 5% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 433 mg | 9% |
| Calcium | 43 mg | 3% |
| Iron | 1.89 mg | 10% |
| Magnesium | 72 mg | 17% |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 17%Carbs 70%Fat 13%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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5.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kashi Go Cereal Crunch 2.3ozFDC 2721682 | May 2024 | 100 g | 364 | 16.9 g | 187 mg |
| Kashi Go Cereal Crunch 2.3ozFDC 2697342 | May 2024 | 100 g | 364 | 16.9 g | 187 mg |
| Kashi Go Cereal Crunch 2.3ozFDC 2692877 | Apr 2024 | 100 g | 364 | 16.9 g | 187 mg |
| Kashi Go Cereal Crunch 2.3ozFDC 2683332 | Dec 2023 | 100 g | 363 | 16.7 g | 186 mg |
| Kashi Go Cereal Crunch 2.3ozFDC 2681672 | Dec 2023 | 100 g | 363 | 16.7 g | 186 mg |
| Kashi Go Cereal Crunch 2.3ozFDC 2662964 | May 2019 | 100 g | 363 | 16.7 g | 186 mg |
| Kashi Go Cereal Crunch 2.3ozFDC 2555629 | May 2019 | 100 g | 363 | 16.7 g | 186 mg |
| Kashi Go Cereal Crunch 2.3ozFDC 2517549 | May 2019 | 100 g | 363 | 16.7 g | 186 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 364 kcal | 1008 |
| Protein | 16.9 g | 1003 |
| Total lipid (fat) | 6 g | 1004 |
| Carbohydrate, by difference | 71.5 g | 1005 |
| Fiber, total dietary | 16.3 g | 1079 |
| Fiber, soluble | 10.9 g | 1082 |
| Fiber, insoluble | 5.4 g | 1084 |
| Sugars, Total | 22.6 g | 2000 |
| Sugars, added | 19.4 g | 1235 |
| Calcium, Ca | 66.6 mg | 1087 |
| Iron, Fe | 2.9 mg | 1089 |
| Magnesium, Mg | 111 mg | 1090 |
| Phosphorus, P | 285 mg | 1091 |
| Potassium, K | 666 mg | 1092 |
| Sodium, Na | 187 mg | 1093 |
| Zinc, Zn | 2 mg | 1095 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.8 g | 1258 |
| Fatty acids, total monounsaturated | 2.6 g | 1292 |
| Fatty acids, total polyunsaturated | 2.3 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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