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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A4oz tree top unswt apsce100 g · Manufacturer label
vs.
Nutrient4oz tree top unswt apsceFiber & Protein Pears Raspberries Butternut Squash & Carrots Organic
Calorieskcal5371
Proteing0.92.7
Carbohydrateg13.313.3
Fatg00.4
Fiberg2.72.7
Total sugarsg8.88.9
Sodiummg00
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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