Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCLOSEOUT Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Individually Wrapped, 3" x 4"General Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal393436
Proteing7.146.2
Carbohydrateg53.628.2
Fatg14.318
Fiberg7.12.6
Total sugarsg14.315.4
Sodiummg196744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.