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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABroccoli & Cheese Soup 30# 6 Bags100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBroccoli & Cheese Soup 30# 6 BagsCottage cheese
Calorieskcal12284
Proteing7.411
Carbohydrateg84.3
Fatg6.62.3
Fiberg0.9—
Total sugarsg4.64.1
Sodiummg240321
Saturated fatg3.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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