Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
6.9 g more than your starting foodCompare these foods122 calories and 7.4 g of protein per 100 g. Reported fiber: 0.9 g.
Broccoli & Cheese Soup 30# 6 Bags
On a 100 g basis, this record has more protein than 92% of 394 other complete soup profiles.
Compare with another foodWATER, BROCCOLI, PASTEURIZED PROCESS CHEESE (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, cream, butter flavoring [whey solids, enzyme-modified butter (butter, buttermilk powder, enzymes), maltodextrin, salt, dehydrated butter (butter, buttermilk powder), guar gum, annatto and turmeric (for color)], potassium citrate), NONFAT DRY MILK, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF CHEESE FLAVOR (whey, cheddar cheese [milk, cheese cultures, salt, enzymes], buttermilk solids, butter), POTASSIUM PHOSPHATES AND SODIUM PHOSPHATES, DEHYDRATED GARLIC, SPICES.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 12.6 g | — |
| Carbohydrate | 13.6 g | 5% |
| Fat | 11.2 g | 14% |
| Fiber | 1.5 g | 5% |
| Total sugars | 7.9 g | — |
| Sodium | 408 mg | 18% |
| Saturated fat | 6.4 g | 32% |
| Potassium | — | — |
| Calcium | 400 mg | 31% |
| Iron | 0.54 mg | 3% |
| Magnesium | — | — |
| Vitamin C | 18 mg | 20% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12.2 g protein in 163.9 g. Choices below have more on this basis.
Progresso · 500 g
6.9 g more than your starting foodCompare these foodsCampbell's · 377.4 g
4.8 g more than your starting foodCompare these foodsProgresso · 377.4 g
4.8 g more than your starting foodCompare these foodsProgresso · 666.7 g
4.7 g more than your starting foodCompare these foodsProgresso · 370.4 g
4.3 g more than your starting foodCompare these foodsProgresso · 800 g
4.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Broccoli & Cheese Soup 30# 6 BagsFDC 2722055 | Dec 2024 | 100 g | 122 | 7.4 g | 240 mg |
| Broccoli & Cheese Soup 30# 6 BagsFDC 2663234 | Oct 2023 | 100 g | 121 | 7.4 g | 347 mg |
| Broccoli & Cheese Soup 30# 6 BagsFDC 2556835 | May 2023 | 100 g | 120 | 7.4 g | 349 mg |
| Broccoli & Cheese Soup 30# 6 BagsFDC 2491759 | Jul 2022 | 100 g | 121 | 7.4 g | 343 mg |
| Broccoli & Cheese Soup 30# 6 BagsFDC 2459704 | Jul 2022 | 100 g | 121 | 7.4 g | 343 mg |
| Broccoli & Cheese Soup 30# 6 BagsFDC 2457350 | Jul 2022 | 100 g | 121 | 7.4 g | 343 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 122 kcal | 1008 |
| Protein | 7.43 g | 1003 |
| Total lipid (fat) | 6.58 g | 1004 |
| Carbohydrate, by difference | 7.97 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 4.63 g | 2000 |
| Calcium, Ca | 235 mg | 1087 |
| Iron, Fe | 0.32 mg | 1089 |
| Sodium, Na | 240 mg | 1093 |
| Vitamin C, total ascorbic acid | 10.6 mg | 1162 |
| Vitamin A, RAE | 106 µg | 1106 |
| Fatty acids, total saturated | 3.78 g | 1258 |
| Fatty acids, total trans | 0.02 g | 1257 |
| Cholesterol | 21 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.