Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEgg, Cheese & Cooked Sausage Crumbles (Made with Turkey) IW100 g · Manufacturer label
vs.
NutrientEgg, Cheese & Cooked Sausage Crumbles (Made with Turkey) IWMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal248145
Proteing12.421.8
Carbohydrateg28.79.1
Fatg9.33.6
Fiberg43.6
Total sugarsg1.21.8
Sodiummg328564
Saturated fatg3.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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