Meals & sides · Nutrition facts

Los Cabos Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) Iw

248 calories and 12.4 g of protein per 100 g. Reported fiber: 4 g.

Manufacturer labelLabel updated Dec 2024Los Cabos

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Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) IW

Source category
Sandwiches/Filled Rolls/Wraps
Nutrition basis
Per 100 g
Barcode / GTIN
10706574260341
Source record
USDA FDC 2722086
Publication date
Jan 2025
Manufacturer serving
102.1 grm · 1 Each

On a 100 g basis, this record has more protein than 74% of 1,416 other complete meals & sides profiles.

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What’s in it?

Filling: Pre-Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt,Enzymes, Annatto Color), Water, Cooked Sausage Crumbles (Made with Turkey) [Ground Turkey Thigh Meat, Mechanically Separated Turkey, Water, Soy Protein Concentrate(contains Soy Lecithin), Salt, Spices, Dextrose, Flavoring, Sugar], Contains 2% or Less of: Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion and Garlic Powder,Dextrose, Tomato, Sugar, Natural Flavor, Extractive Of Paprika, Guar Gum, Salt, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid), Spices, White Vinegar, Salt and Modified FoodStarch (Refined From Corn).Ingredients: Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, ThiamineMononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch,Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
253calories
in 102.1 g
NutrientAmountDaily value
Protein12.7 g—
Carbohydrate29.3 g11%
Fat9.5 g12%
Fiber4.1 g15%
Total sugars1.2 g—
Sodium335 mg15%
Saturated fat3.6 g18%
Potassium241 mg5%
Calcium131 mg10%
Iron2.51 mg14%
Magnesium——
Vitamin C0.3 mg0%
Vitamin D1 µg5%
Estimated energy from macros
Protein 20%Carbs 46%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 10 g protein in 80.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) IWFDC 2722086Dec 2024100 g24812.4 g328 mg
Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) IWFDC 2703978Aug 2024100 g24812.4 g328 mg
Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) IWFDC 2689930Apr 2024100 g24812.4 g328 mg
Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) IWFDC 2662685Apr 2023100 g24912.4 g328 mg
Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) IWFDC 2559424Apr 2023100 g24912.4 g328 mg
Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) IWFDC 2539564Apr 2023100 g24912.4 g328 mg
Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) IWFDC 2525975Mar 2023100 g24912.4 g328 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy248 kcal1008
Protein12.43 g1003
Total lipid (fat)9.26 g1004
Ash1.78 g1007
Carbohydrate, by difference28.7 g1005
Fiber, total dietary4 g1079
Sugars, Total1.15 g2000
Sugars, added0.1 g1235
Calcium, Ca128 mg1087
Iron, Fe2.46 mg1089
Potassium, K236 mg1092
Sodium, Na328 mg1093
Vitamin C, total ascorbic acid0.3 mg1162
Vitamin A, RAE249 µg1106
Vitamin D (D2 + D3)1 µg1114
Fatty acids, total saturated3.54 g1258
Fatty acids, total trans0 g1257
Cholesterol57 mg1253