Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Welch's 27 oz spread - natural concord grape | Birds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag |
|---|---|---|
| Calorieskcal | 167 | 89 |
| Proteing | 0 | 3.6 |
| Carbohydrateg | 44.4 | 11.3 |
| Fatg | 0 | 3.6 |
| Fiberg | 0 | 1.2 |
| Total sugarsg | 44.4 | 0.6 |
| Sodiummg | 0 | 333 |
| Saturated fatg | 0 | 1.5 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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