Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACLOSEOUT Croffin, Raspberry Cheese, Freezer-to-Oven100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCLOSEOUT Croffin, Raspberry Cheese, Freezer-to-OvenCottage cheese
Calorieskcal31084
Proteing6.211
Carbohydrateg33.64.3
Fatg16.82.3
Fiberg0.9—
Total sugarsg8.94.1
Sodiummg319321
Saturated fatg9.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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