Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACLOSEOUT Croffin, Raspberry Cheese, Freezer-to-Oven100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	CLOSEOUT Croffin, Raspberry Cheese, Freezer-to-Oven	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	310	405
Proteing	6.2	21.6
Carbohydrateg	33.6	64.9
Fatg	16.8	6.8
Fiberg	0.9	5.4
Total sugarsg	8.9	29.7
Sodiummg	319	568
Saturated fatg	9.7	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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