Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARatio Trio Mango Dairy Snack100 g · Manufacturer label
vs.
NutrientRatio Trio Mango Dairy SnackOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Calorieskcal10159
Proteing10.110
Carbohydrateg2.14.1
Fatg5.80
Fiberg00
Total sugarsg0.63.5
Sodiummg1238
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.