Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientGranola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Ret, 3" x 4"Wheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal393438
Proteing7.132.8
Carbohydrateg5043.8
Fatg17.918.8
Fiberg7.17.8
Total sugarsg10.79.4
Sodiummg196344
Saturated fatg3.66.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.