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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientGranola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Ret, 3" x 4"General Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal393425
Proteing7.142.5
Carbohydrateg5030
Fatg17.920
Fiberg7.12.5
Total sugarsg10.715
Sodiummg196575
Saturated fatg3.68.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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