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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARF Queso Blanco 30# 6 Bags100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientRF Queso Blanco 30# 6 BagsCottage cheese
Calorieskcal18984
Proteing11.511
Carbohydrateg6.14.3
Fatg12.82.3
Fiberg0.1—
Total sugarsg4.44.1
Sodiummg703321
Saturated fatg7.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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